Page 144 - IFSO Cookbook interno VOL4 2026.indd

Zesty Garlic & Herb Egg Dip

(To be served with the Fritters)

Elisângela Weirich
Nutritionist/Dietitian
Nutrição com Gentileza / @nutrielisweirich
Brazil

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using obesity
management medications.

Preparation
Number of servings: 1
Preparation time: 50 minutes

Ingredients Nutritional Facts
per serving
● 3 Hard-boiled Eggs (150 g)
● Calories 285 kcal
● 2 tablespoon Ricotta Cream (30 g)
● Protein 22.7 g
● 2 Garlic Cloves (6 g)
● Carbohydrates 5.9 g
● 1/2 Lemon Juice (15 ml)
● Added Sugars 0 g
● 20 g Parsley & Chives
● Natural Sugars 2.6 g (from lactose)
● 1 pinch of salt (0.5 g)
● Total Fat 18 g
● Fiber 0.6 g
● Calcium 227.0 mg
● Iron 3.10 mg

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