Page 138 - IFSO Cookbook interno VOL4 2026.indd

Traditional Greek Gemista

(Stuffed Peppers with Golden Potatoes)

Michail Chatzikonstantinou
Consultant Surgeon
University Hospital Lewisham
Co-Author: Kaiti Papapavlou
UK
Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity manage-
ment medications.
For those in the "soft food"
phase, ensure peppers are peeled
and potatoes are cooked until
very soft.

Preparation

Number of servings: 6-7
Preparation time: 50 minutes

Nutritional Facts
per Serving Ingredients
● Calories: 350 kcal
● 6–7 medium bell peppers
● Total Protein: 6 grams
● 8 tablespoons (120 ml) olive oil
● Carbohydrate: 48 grams
● 1 medium onion
● Of which sugars: 7 grams
● 1 clove of garlic
● Fat: 14 grams
● 300 grams basmati rice
● Fiber: 6 grams
● 200 grams canned tomatoes
● ron per serving: 2.9 mg 2.9 mg per
serving provides approximately ● ½ bunch fresh parsley
21% of the NRV (Nutrient ● ½ bunch fresh mint
Reference Value) for an average ● 500 grams baby potatoes
adult male and about 16% for a ● Salt and pepper to taste
female.
● 400 ml of water
● Calcium per serving: 53.2 mg. 7% of
the NRV.

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