Page 142 - IFSO Cookbook interno VOL4 2026.indd

Air Fryer Sweet Potato and

Chicken Fritters

Elisângela Weirich
Nutritionist/Dietitian
Nutrição com Gentileza / @nutrielisweirich
Brazil

Suitable for both people living
with overweight and obesity,
and following metabolic bariatric
surgery or using obesity
management medications.

Preparation
Number of servings: 4
(3 fritters per serving)
Preparation time: 50 minutes

Ingredients Nutritional Facts

● 300 g sweet potato per serving (3 units)
● 1 chicken breast (approx. 200 g) ● Calories 198.2 kcal
● 1 pinch of salt (0.5 g) ● Protein 17.2 g
● 1 teaspoon dried oregano (3 g) ● Carbohydrates 20.8 g
● 1 teaspoon sweet paprika (3 g) ● Added Sugars 0 g
● 30 g oat flour ● Natural Sugars 3.5 g
● 1 egg ● Total Fat 4.7 g
● 30 g mozzarella cheese ● Fiber 3.5 g
● Calcium 99.7 mg
● Iron 1.75 mg

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