Page 140 - IFSO Cookbook interno VOL4 2026.indd

Yuvalama Soup

Nihal Zekiye Erdem
Associate Prof., BS, MS, PhD. Istanbul Medipol University, College of Health Sciences/
Nutrition and Dietetics, Head of the Department
Unkapanı/Fatih/Istanbul
Reyyan Betül Uysal
Istanbul Medipol University College of HealthSciences/Nutrition and Dietetics
Unkapanı/Fatih/Istanbul
Turkey

Suitable for both people
living with overweight
and obesity, and following
metabolic bariatric surgery or
using obesity management
medications.

Preparation

Number of servings: 4
Preparation time: 25 minutes

Ingredients

● Lean Ground Beef (Raw):
120 g
● Onion (Raw): 50 g Nutritional Facts
● Boiled Chickpeas: 200 g per serving
● Green Lentils (dried): 200 g ● Calories: 420.8 kcal
● Strained Yogurt: 500 g ● Total Protein: 30.1 g
● Egg: 1 medium (60 g) ● Carbohydrate: 39.1 g
● Olive Oil: 5 g Of which sugars: 7.3 g
● Black pepper: 5 g ● Fat: 14.5 g
● Dried mint: 5 g ● Iron: 6.3 mg
● Salt: 2 g ● Calcium: 281.0 mg
● Water: 800 ml ● Fiber: 10.4 g

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