Page 18 - IFSO Cookbook interno VOL4 2026.indd

Egg Wrapped Pork and

Oat Dumplings

(With a Crispy Cheese Skirt - optional)

Hoi Suen Gigi Leung
Registered Dietitian
Metabolic and Bariatric Surgery Clinic,
Prince of Wales Hospital, Hong Kong
China

Suitable for both people living with
overweight and obesity and following
metabolic bariatric surgery.

Preparation

Number of servings: 2 servings (4
dumplings per serving)
Preparation time: 30 mins

Ingredients
● 2 eggs, raw
● 80g ground pork, lean (can be
substituted with ground beef)
● 15g oats, dry
● 1 teaspoon (5 g) vegetable oil for
panfrying egg wrappers & dumplings Nutritional Facts
Seasoning (for pork): per serving
● 1 stalk spring onion (10 g), finely sliced ● Calories: 192 kcal
● ½ tablespoon ginger (5 g), finely minced ● Total Protein: 18.8 g
● 1 teaspoon soy sauce ● Carbohydrate 8.8g
● Pinch of white pepper Of which sugars: 0.3 g
● 1 teaspoon water ● Fat: 9.2 g
Crispy cheese skirt (optional): ● Iron: 1.7 mg
● 2 tablespoon parmesan cheese (10 g), ● Calcium: 115 mg
grated ● Fiber: 1.0 g

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