Page 79 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Place the oats and milk in a bowl or a glass jar and stir.
2. Then add the quark, followed by the fruit on top.
3. Place the mixture in the fridge for at least 4 hours, preferably overnight.

Nutritional Analysis

Source: The Swiss Food Composition Database [online]. Home [cited 20 Dec 2023]. Available on:
https://webapp.prod.blv.foodcase-services.com/fr/

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Plain 56 34 5.9 0.1 2.4 2 - 61.6 -
lean curd
Whole 38 26 1.2 1.6 1.7 1.7 - 45.6 -
UHT milk
Raspberries 30 13 0.4 0.2 1.7 1.6 0.1 4.8 1.3
Strawberries 30 12 0.2 0.2 1.8 1.7 0.1 5.4 1.1
Oat flakes 26 99 3.5 1.6 15.5 1.7 - 45.6 -
TOTAL 184 11.2 4.1 23.1 7 1.2 131.2 2.4

77