Page 80 - IFSO Cookbook 2024 PRINT.indd

Red Curry with Whole Wheat

Couscous and Chicken Thigh

Sophie Breemans
Dietitian
Obesity Clinic ZOL, Genk
Belgium

Suitable for both people living
with overweight and obesity,
and following bariatric surgery.

Preparation

Number of servings: 2
Preparation time: 10 minutes
Cooking time: 15 minutes

Ingredients

● 100g whole wheat couscous
● 2 carrots
● 1 onion
● 100g green beans
● 50g mange tout beans
● ½ zucchini Nutritional Facts
● 1 sweet pepper Per serving
● 200g (raw weight) chicken thighs
● 1 Tbsp (10g) red curry paste ● Calories: 473kcal
● 250ml coconut milk light ● Total Protein: 34.7g
● ½ stock cube ● Carbohydrate 51.4g
Sugars:13.95g
● salt and pepper
● Fat: 12.1g
Topping (optional): ● Iron: 5.2mg
● 1 spring onion ● Calcium: 129.25mg
● ¼ lime ● Fibre: 11.85g
● 10 peanuts

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