Page 78 - IFSO Cookbook 2024 PRINT.indd

The Quicky Breakfast

Fany Chappuis, Damien Carrupt, Sugan Singh
Dietician (F. Chappuis & D. Carrupt) and student by the Nutrition and Dietetics Formation in
Geneva (S. Singh)
Hôpital Riviera Chablais, 1847 Rennaz
Switzerland

Suitable for both people
living with overweight
and obesity, and following
bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 5 minutes

Ingredients Nutritional Facts

● 56g plain lean curd (quark) Per serving
● 38g whole UHT milk ● Calories: 184kcal
● 30g raspberries ● Total Protein: 11.2g
● 30g strawberries ● Carbohydrate: 23.1g
● 26g oat flakes Sugars: 7g
● Fat: 4.1g
● Iron: 1.2mg
● Calcium: 131.2mg
● Fibre: 5.1g

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