Page 74 - IFSO Cookbook 2024 PRINT.indd
P. 74
Pea Cream with Egg White
Topping
Beatriz Vieira ; Zélia Santos ; Mónica Bettencourt Ramalhal ; Carina Rossoni ;
1
2
4
2,3
Rossela Bragança ; Rui Ribeiro 2
2
Dietitian
1 Unidade de Nutrição Hospital Lusíadas Reboleira, Amadora,
2 Multidisciplinary Center for Obesity Treatment at Hospital Lusíadas, Amadora
3 H&TRC – Health & Technology Research Center, ESTeSL – Escola SuperiordeTecnologia da
Saúde, Instituto Politécnico de Lisboa, Lisbon
4 Unidade Local de Saúde Santa Maria, Lisboa
Portugal
Suitable for both people living
with overweight and obesity,
and following bariatric surgery.
Preparation
Number of servings: 3
Preparation time: 25 minutes
Ingredients Nutritional Facts
● 350g water Per serving
● 200g peas ● Calories: 129kcal
● 200g courgette ● Total Protein: 11.9g
● 6 egg whites ● Carbohydrate: 14g
● 100g onion Sugars: 4.8g
● 70g sweet potato ● Fat: 2.8g
● 6g olive oil ● Iron:1.7mg
● 3g salt ● Calcium: 55.5mg
● coriander ● Fibre: 6.6g
● pepper
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