Page 28 - IFSO Cookbook 2024 PRINT.indd
P. 28

Pumpkin Wrapped Salmon

        with Roasted Leeks, Cherry

        Tomatoes, Green Olives and


        Garlic Salsa


        Chef Eddie Uzan and the WLSA Dietitian Team
        Weight Loss Solutions Australia – Full Member, IFSO – Australia

        Suitable for both people living with overweight/obesity and following bariatric surgery.




















        Preparation                          Nutritional Facts
        Number of servings:  2               Per serving
        Preparation time:  45 minutes        ● Calories: 261kcal
                                             ● Total Protein: 26.7g
        Ingredients                          ● Carbohydrate: 12.4g
                                               Sugars: 3.2g
        ● 2 x 100g (raw weight) skinless
           salmon fillet                      ● Fat: 11.3g
        ● 100g leek                          ● Iron: 1.7mg
        ● 40g butternut pumpkin              ● Calcium: 73.5mg
        ● 40g cherry tomatoes                ● Fibre: 2.4g
        ● 40g green olives, pitted and halved
        ● 10g rocket leaves
        ● 1 tsp (10g) fresh lemon juice
        ● 7g garlic clove, crushed

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