Page 24 - IFSO Cookbook 2024 PRINT.indd

Mix Vegetables Chicken Platter

Gunjan Raghuwanshi
Bariatric Nutritionist
Mohak Bariatrics and Robotics Surgery Centre, Indore, Madhya Pradesh
India

Suitable for both people living with overweight/obesity and following bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 15-20 minutes

Ingredients Nutritional Facts

● 100g boneless chicken Per serving
● 100g curd ● Calories: 245.4kcal
● 30g onion ● Total Protein: 30.44g
● 10g cauliflower ● Carbohydrate: 11.54g
● 10g capsicum Sugars: 0g
● 10g carrot ● Fat: 13.7g
● 10g broccoli ● Iron: 6.74mg
● 5g salt ● Calcium: 197.4mg
● 5ml olive oil ● Fibre: 1.22g
● 5g cumin
● 5g oregano
● 2.5g chilli powder
● 2.5g black pepper

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