Page 23 - IFSO Cookbook 2024 PRINT.indd

International
Healthy Recipes Vol.3

Cooking Instructions

1. Boil the lentils and coarsely grind to paste.
2. Combine all ingredients, in a medium mixing bowl, and mix well into a fine paste.
3. Divide into 6 portions and mixture into round, flat patties.
4. Lightly grease non-stick pan with 1-2 tablespoons oil.
5. Cook the patty on slow flame on both sides until crispy and golden brown in colour.
6. Serve hot with salad on the side and yogurt dip.

Nutritional Analysis

Total
weight Calories Protein Fat Carbs Sugars Iron Calcium Fibre
Ingredient
used in (kcal) (g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
Oats 50 190 6 3 35 - 2 26 5
Lentil 50 160 12 0.6 26 - 7 130 1.5
Curd 30 20 1 1 1 - - 17 -
Onion 50 30 1 - 5 - 10 -
Oil 30 270 30 - - - - -
TOTAL 670 20 35 67 - 9 167 6.5

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