Page 22 - IFSO Cookbook 2024 PRINT.indd
P. 22
Lentil & Oatmeal Barrels
with Cocktail Curd
Ritika Samaddar
Chief Clinical Nutritionist and Bariatric Nutritionist
Max Healthcare Institute Ltd, New Delhi
India
Preparation
Number of servings: 3 (2 pc per serving)
Ingredients Nutritional Facts
● 50g oats Per serving
● 50g lentils ● Calories: 220kcal
● 50g onion, chopped ● Total Protein: 7g
● 1 Tbsp ginger garlic paste ● Carbohydrate 22g
● ¼ tsp garam masala Sugars: 0g
● 1 Tbsp lemon juice ● Fat: 12g
● 2 Tbsp oil ● Iron: 3mg
● 2 Tbsp yogurt ● Calcium: 56mg
● salt to taste ● Fibre: 2.2g
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