Page 126 - IFSO Cookbook 2024 PRINT.indd

Pineapple Delight

Karina Hociko. MSc.
Dietitian/Nutritionist
NutriK Integrated care for obesity and bariatric surgery
São Paulo, Brazil

Suitable for both people living
with overweight and obesity
and following bariatric surgery.

Preparation

Number of servings: 3
Preparation time: 20 minutes

Ingredients Nutritional Facts

● 200g pineapple, raw Per serving – 1 serve: 140g
● 120g natural Greek yogurt, skimmed ● Calories: 120kcal
(*can be replaced with plant based ● Total Protein: 14.64g
yogurt, such as coconut yogurt) ● Carbohydrate: 10.83g
● 1.5 scoop (43.5g whey protein, isopure, ● Fat: 2.62g
unflavoured or vanilla-flavoured ● Iron: 0.26mg
● 40ml coconut milk ● Calcium: 117.29mg
● 1 tsp (2g) cinnamon powder
● Fibre: 0.83g

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