Page 128 - IFSO Cookbook 2024 PRINT.indd

Quinoa Chaufa

Ste any Diaz Yoshisato
Licenciada especialista en nutrición clínica y bariátrica
ASMBS – IFSO – APCBEM
Perú

Suitable for both people living
with overweight and obesity
and following bariatric
surgery in soft phase.

Preparation

Number of servings: 4
Preparation time: 20 minutes

Ingredients Nutritional Fact s

● 200g cooked quinoa Per serving
● 150g cooked chicken breast ● Calories: 203.6kcal
● 20ml oyster sauce ● Total Protein: 18.9g
● 20ml soy sauce ● Carbohydrate 811.1g
● 15g ginger, peeled and chopped Sugars: 0.2g
● 10ml sesame oil ● Fat: 9g
● 5ml vegetable oil ● Iron: 2.4mg
● 3 eggs ● Calcium: 34mg
● 2 Tbsp Chinese onion ● Fibre: 0.2g
● 4 Tbsp pepper, chopped
● 1 garlic clove
● salt, to taste

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