Page 176 - IFSO Cookbook interno VOL4 2026.indd

Pumpkin Turkey Chili

in Slow Cooker

Kim Knopp
Clinical Dietitian
Cleveland Clinic Akron General, retired
USA

Suitable for both people living with
overweight and obesity, and following
metabolic bariatric surgery or using
obesity management medications.

Preparation

Number of servings: 14
Preparation time: 45 minutes
(preparation) + 6-9 hours
(slow cooking)

Ingredients
● 450 g raw pumpkin cubes (1440 ml
cut pumpkin cube volume) (15 oz or
about 6 cup volume)
● 720 g raw ground turkey breast Nutritional Facts
(1.5 pound)
per serving
● 1 medium onion, raw (180 g) (6 oz)
● Calories: 188 kcal
● 1-450 g can dark red kidney beans
(15 oz) ● Total Protein: 15 (g)
● 1-450 g can light red kidney beans ● Carbohydrate 19 (g)
(15 oz) Of which sugars: 4 (g)
● Fat: 6 (g)
● ½ tablespoon brown sugar
substitute (or 1/2 teaspoon) ● Iron: 2 (mg)
● 1 tablespoon pumpkin pie spice ● Calcium: 75 (mg)
● 1 tablespoon chili powder ● Fiber: 6 (g)
● 1-840 g can diced tomatoes (28-oz)
● Water
● Freshly ground pepper to taste

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