Page 130 - IFSO Cookbook 2024 PRINT.indd

Special Meatball

Tatiana Souza Alvarez
Bariatric Nutritionist and University Teacher
University Center Fmabc
Brazil
Suitable for both people living with
overweight and obesity and following
bariatric surgery.

Preparation

Number of servings: 2 (each serving
contains 4 small meatballs)
Preparation time: 30 minutes

Nutritional Facts

Per serving of meatball
● Calories: 170kcal
Ingredients ● Total Protein: 23.4g
● Carbohydrate: 9.0g
Meatball:
● 100g ground beef (lean beef Sugars: 0g
– topside or knuckle) ● Fat: 6.6g
● ½ onion ● Iron: 1.6mg
● 1 tomato (medium sized) ● Calcium: 35.32mg
● 1 clove garlic ● Fibre: 1.27g
● 1 Tbsp parsley, chopped Per serving of tomato sauce
● 2 tsp canola oil ● Calories: 55.23kcal
● 1 measuring spoon of unflavoured ● Total Protein: 1.53g
whey protein
● Carbohydrate: 9.18g
Tomato sauce: Sugars: 0g
● ½ onion ● Fat: 1.38g
● 2 tomatoes (medium sized) ● Iron: 1.21mg
● 1 clove garlic ● Calcium: 21.86mg
● 1 tsp of oil ● Fibre: 1.65g

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