Page 132 - IFSO Cookbook 2024 PRINT.indd

Tuna & Vegetable Timbale

Ornella Allegro González, Catalina Echenique, Carla Novoa, Jessica Palacios
Nutritionist
IFSO-CHILE
Chile

Suitable for both people living
with overweight and obesity
and following bariatric surgery.

Preparation

Number of servings: 1
Preparation time: 30 minutes

Ingredients Nutritional Facts
● 80g water-packed tuna Per serving
● 55g cherry tomatoes ● Calories: 225kcal
● 45g avocado ● Total Protein: 27.14g
● 35g canned mushrooms ● Carbohydrate: 8.04g
● 30g spinach baby Sugars: 1.59g
● 10g lemon juice ● Fat: 9.21g
● 6g sesame seeds ● Iron: 4.56mg
● 0.5g salt ● Calcium: 78.45mg
● Fibre: 6.74g

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