Page 47 - IFSO Cookbook 2022 con cover

Dried fruit ball International
Healthy Recipes Vol. 2

snack

Beyzanur Güner Preparation Cooking Instructions
● Let the dates and sun-dried apricots soften by soaking them in hot water for 10
Intern dietitian Number of servings: 14 minutes.
Bezmialem Vakıf University ● Then remove the seeds of the dates.
Turkey Time of preparation: 15-20 minute
● Throw all the ingredients, except for the decoration, into the rondo and get the
This recipe is suitable for people living consistency of puree.
with overweight or obesity. ● Decorate the pieces you cut in the size you want with the decoration material you
want.

Nutritional Analysis

Source: turkomp.gov.tr
Total
weight Protein Fat Carbohy- Su- Iron Calcium Fibre
Ingredient used in Kcal (g) (g) drate gars (mg) (mg) (g)
recipe (g) (g)
(g)
Date 90 g 253,8 1,56 0,23 61,9 56,7 0,9 35 7,2
Sun dried 60 g 37,5 1,78 0,21 35,4 5,4 0,94 37,2 4,85
apricot
Oatmeal 60 g 40,8 6,81 3,48 34,3 0,3 3,5 43,2 7,3
Ingredients Milk 80 ml 48,8 2,25 2,21 4,45 4 0,07 85,6 0

● 6 date Tahini 30 g 178,5 6 18,66 0,97 0,15 2 50,1 3,39
● 6 sun dried apricot Cacao 20 g 45,6 3,77 6,35 6,21 0,36 0 0 0,9
Nutritional Facts ● 60 g oatmeal
● 8 tablespoon of milk (80 ml) Cinnamon 3 g 6 0,1 0,03 2,1 0,06 0,22 26,05 1,38
● Calories: 43,62 kcal
● 2 tablespoon of tahini (30 g) Total 611 22,27 31,17 145,3 66,97 7,63 277,15 25,02
● Total Protein: 1,58 g
● 2 tablespoon of cacao (20 g)
● Carbohydrate: 10,3 g
Of which sugars: 4,7 g ● 1 teaspoon of ground cinnamon (3 g)
● Fat: 2,22 g To decorate
● Iron: 0,5 mg ● Pomegranate
● Calcium: 19,7 mg ● Coconut flakes
● Fibre: 1,73 g ● Ground hazelnut

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