Page 44 - IFSO Cookbook 2022 con cover

Courgette flores International
Healthy Recipes Vol. 2

with fresh salmon

Cooking Instructions

María Garriga Cook the salmon in the oven at 180°C/356ºF for 15 minutes. Reserve hot.
Nutricionist For the sautéed zucchini, heat a pan with a little virgin olive oil, add the zucchini cut into
Hospital Universitario Ramón y Cajal. Madrid
Spain thin slices, turn the sauté a couple of times.
Serve the salmon accompanied with this sautéed.
Suitable for both people living with overweight and obesity, and following bariatric
surgery Garnish with a cherry tomato and a lemon slice.
NOTE:
Add cooked chickpeas as side dish to increase intake of carbohydrates.
Serve on a dessert plate

Nutritional Analysis

Source: DietSource® 4.0. Nestlé Health Science

Total
weight Protein Fat Carbo- Sugars Iron Calcium Fibre
Ingredient used in Kcal hydrate
recipe (g) (g) (g) (g) (mg) (mg) (g)
(g)
Salmon 400 688 64 48 - - 4 36 0
Zucchini 200 67 2.6 0.4 12 - 1.6 42 2.6
Virgin 30 270 0 30 0 0 0 0 0
Preparation: Nutritional Facts olive oil
Total 1025 66.6 78 12 0 5.6 78 2.6
Number of servings: 4 ● Calories: 256 kcal
Time of preparation: 30 minutes ● Total Protein: 17(g) - Not available
● Carbohydrate: 3(g)
Ingredients Of which sugars: (g)

● Salmon: 1 salmon fillet (100g ● Fat: 19(g)
each) ● Iron: 1.4 (mg)
● Zucchini: 200g ● Calcium: 19 (mg)
● Virgin olive oil: 30 ml ● Fibre: 0,65 (g)

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