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Cocoa Cherry International
Healthy Recipes Vol. 2

Figs Yogurt Cooking Instructions

1) Boil 400ml milk in a saucepan.
Murat Üstün 2) After boiling, wait for it to cool a little. (You can check with your pinky that the
Istanbul Bariatric Center Team temperature has reached a level that will not burn your hand)
Turkey
3) Put the dried figs, cocoa and milk through the robot.
Suitable for the patients after post-op 1st month. 4) Pour the thoroughly mixed mixture into 4 equal containers.
5) Add the cherries on top.
6) Let’s keep our fig mixtures covered with fabric for a 1 hour, like a fermentation
Preparation process. After that, store in the refrigerator. Ready to serve!

Time: 2 hours (Waiting for Fig’s ferment for 1 hour) Notes:
Easy to make, hard to wait for sleeping fig!
Total Serving: 4
Nutritional Analysis

Total
weight Protein Carbohy- Iron Calcium
Ingredients Kcal Fat (g) Sugar (g) Fiber
used in (g) drate (g) (mg) (mg)
recipe (g)
Dried Fig 120 284 3,8 1,1 72,8 54,6 2 185 11,2

Frozen Cherry 60g 36 0,7 0,3 8,5 7 10 1,2
Organic Cocoa 20 50 4 4 10 2 20 6

Lactose free 400 180 16 24 22 600
milk
Total 600 550 24,5 5,4 115,3 83,6 4 815 18.4

Nutritional Facts

● Calories: 137 kcal
● Total Protein (g): 6,1

Ingredients ● Carbohydrate (g): 28,8
Of which sugars: (g) 20,9
● 6 dried fig ● Fat: (g) 1.35
● 2 tablespoons of frozen cherry ● Iron: (mg) 1
● 1 tablespoon of organic cacao ● Calcium: (mg) 203,7
● 400ml lactose free milk ● Fibre: (g) 4,6

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