Page 50 - IFSO Cookbook 2022 con cover

Girit Ezme International
Healthy Recipes Vol. 2

Murat Üstün
Istanbul Bariatric Center Team Cooking Instructions
Turkey
Put all the ingredients in the blender and blend until it thickens!
Suitable for patients 15 days after bariatric surgery Notes: This meze is the one!

Nutritional Facts
● Calories: 215,7
● Total Protein (g): 9,07
● Carbohydrate (g): 4,5
Of which sugars: (g) 1.9
● Fat: (g) 18,7
● Iron: (mg) 0.75
● Calcium: (mg) 181,7
● Fibre: (g) 0,95

Nutritional Analysis

Total
weight Protein Carbohy- Sugar Iron Calcium
Ingredients used in Kcal (g) Fat (g) drate (g) (mg) (mg) Fiber
recipe (g)
(g)
Feta 125 330 17,8 26,6 5,1 5,1 1 616
Cheese
Cottage 75 68 10,3 1.5 2.7 0.3 52
Preparation Ingredients: Cheese
Time: 10 minutes ● 125g feta cheese Pistachio 30 160 6 14 8 2 1 40 3
Total Serving: 4 ● 75g cottage cheese Walnut 15 60 1,9 4,6 0,8 0,1 5 0,5
● 2 tablespoons of pistachio Olive oil 30 240 28
● 1 tablespoon ground walnut
Garlic 3 1 1
● 2 tablespoons of olive oil
● Pinch of parsley, dill Parsley 10 4 0,3 0,1 0,6 0,1 1 14 0,3
& Dill
● 1 clove garlic
Total 288 863 36,3 74,8 18,2 7,6 3 727 3,8

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