Page 179 - IFSO Cookbook interno VOL4 2026.indd
P. 179
International
Healthy Recipes Vol. 4
Nutritional Analysis
Source: FoodData Central (usda.gov)
Total
weight Carbohy-
Ingredient Protein Fat Sugars Iron Calcium Fiber
used in Kcal (g) (g) drate (g) (mg) (mg) (g)
recipe (g)
(g)
Raw pumpkin 450 136 4 0.4 29 19 0.3 72 10
Raw ground turkey 720 1102 125 69 0 0 7.8 173 0
breast
1 med onion, raw 180 68 2 0 16 10 0.5 27 3
1 can dark red kidney 450 572 35 6 94 4 6.5 256 32
beans
1 can light red kidney 450 572 33 6 96 2 5.8 270 33
beans
1 can diced tomatoes 840 176 7 4 28 25 4.8 252 8
Total 2626 206 85 263 60 25.7 1050 86
177
