Page 140 - IFSO Cookbook 2024 PRINT.indd

Moroccan Inspired

Vegetable and Chickpea Stew

Beth A. Czerwony MS,RD,CSOWM,LD
Outpatient Dietitian
Cleveland Clinic Foundation Country
United States

Suitable for both people living
with overweight and obesity
and following bariatric surgery.

Preparation

Number of servings: 6
Preparation time: 25 minutes

Ingredients

● 1 tablespoon vegetable oil
● 2 cups zucchini, cubed
● 1 cup onion, chopped
● ½ cup carrot, chopped
● 1 tablespoon minced garlic Nutritional Facts
● 1 cup fat-free, less sodium Per serving
vegetable broth
● 2 tablespoons golden raisins ● Calories: 174kcal
● 1¼ teaspoons ground cumin ● Total Protein: 7g
● ¾ teaspoon ground coriander ● Carbohydrate: 28g
● ¼ teaspoon ground cinnamon Sugars: 6g
● ¼ teaspoon freshly ground pepper ● Fat: 4.2g
● 1 (15 ½ oz can) chickpeas, drained ● Iron: 1.2mg
● 1 (14.5 oz can) no salt added stewed ● Calcium: 63.4mg
tomatoes, undrained ● Fibre: 6.4g
● 1½ cups water
● ½ cup uncooked whole grain couscous

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