Page 138 - IFSO Cookbook 2024 PRINT.indd
P. 138

Marinated Salmon Topped

        with Avocado and Red

        Raspberries



        Kim B Knopp, MS, RD, LD
        Clinical Dietitian
        Cleveland Clinic Akron General, retired
        USA






        Suitable for both people living
        with overweight and obesity
        and following bariatric surgery.




        Preparation

        Number of servings:  1
        Preparation time:  40 minutes
        (includes baking time)






        Ingredients                          Nutritional Facts

        ● salmon steak, select desired size    Per serving
           (or a dierent type of fish if preferred)  ● Calories: 273kcal
        ● 2 Tbsp ripe avocado                ● Total Protein: 20g
        ● 2 Tbsp (30g) fresh red raspberries  ● Carbohydrate: 13g
        ● 1 Tbsp fig vinegar (can substitute    Sugars: 4g
           balsamic vinegar)                 ● Fat: 16g
        ● sprig of fresh marjoram (or substitute   ● Iron: 0.7mg
           another fresh or dried herb as desired)
        ● freshly ground pepper (optional)   ● Calcium: 25mg
                                             ● Fibre: 4g

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