Page 136 - IFSO Cookbook 2024 PRINT.indd

High Protein Chocolate

Avocado Mousse

Kim B Knopp, MS, RD, LD
Clinical Dietitian
Cleveland Clinic Akron General, retired
USA

Suitable for both people living
with overweight and obesity
and following bariatric surgery.

Preparation

Number of servings: 5
(each serving is 2 tablespoons)
Preparation time: 30 minutes

Ingredients

● 1 avocado, ripened (about 180g
unpeeled or 150g peeled and pit
removed)
● ½ scoop (16g) vanilla whey protein
powder (can substitute unflavoured
or use protein powder of choice)
● 3 Tbsp cocoa powder (100% cacao, Nutritional Facts
naturally unsweetened)
● 2 Tbsp water Per serving (2 tablespoon serving size)
● ½ Tbsp liquid sugar substitute ● Calories: 131kcal
(if preferred, can use a powdered ● Total Protein: 13g
sugar substitute) ● Carbohydrate: 6g
● ½ Tbsp pure vanilla extract Sugars: 2.6 g
● ¼ + ⅛ tsp maple flavouring ● Fat: 6g
● tsp salt ● Iron: 0.2mg
● Calcium: 71mg
Garnish: 1 fresh mint leaf or small sprig,
1 tablespoon of zero-sugar whipped ● Fibre: 3g
topping, 2 fresh red raspberries

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