Page 142 - IFSO Cookbook 2024 PRINT.indd
P. 142
Toasted Edamame
Jessica Nargi, RD, CDN
Bariatric Dietitian
Yale New Haven Hospital
United States
Suitable for both people
living with overweight
and obesity and following
bariatric surgery.
Preparation
Number of servings: 2
Preparation time: 5 minutes
Ingredients Nutritional Facts
● 1-10 oz package frozen edamame Per serving
in pods ● Calories: 189.8kcal
● 1.5 Tbsp (22g) olive oil ● Total Protein: 9.98g
● 3 cloves garlic ● Carbohydrate: 8.0g
● 2 large sprigs fresh rosemary Sugars: 0g
● 2-3 large sprigs sage ● Fat: 14.0g
● coarse sea salt ● Iron: 1.8mg
● Calcium: 60mg
● Fibre: 6.0g
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