Page 18 - IFSO Cookbook 2022 con cover

Chicken breast International
Healthy Recipes Vol. 2

Pureed Soybean Soup

Cooking Instructions
DaYe Kim 1. Add 100g of chicken breast and 10g of pepper to 250ml of water and boil for 10
Nurse / Coordinator at Bariatric Surgery Center minutes
SOONCHUNHYANG UNIVERSITY SEOUL HOSPITAL 2. Wash kimchi 50g in water and chop it
Korea
3. Chop all 10g of green onion, 20g of onion, and 10g of dried shrimp
High Protein Soft Diet (1 to 3 months after Bariatric Surgery) 4. Chop 100g of boiled chicken breast
Suitable for both people living with overweight and obesity, and following bariatric surgery 5. Put 10g of perilla oil, 10g of green onion, 20g of onion, 100g of chicken breast, and
10g of minced garlic in a pot and stir-fry for 2 minutes
6. Add 50g of kimchi and stir-fry for 2 minutes
7. Add 200g of Pureed Soybean Soup, 10g of dried shrimp and boil for 10 minutes

Preparation Nutritional Analysis
Number of servings: 3 Source: National Institute of Agricultural Sciences.
Time of preparation: 24 minutes (koreanfood.rda.go.kr)

Total
weight Carbohy-
Iron
Ingredient used in Kcal Protein Fat drate Sugars (mg) Calcium Fibre
(g)
(g)
(g)
(g)
(mg)
recipe (g)
Ingredients (g)
● 250ml of water Pureed Soy- 200 148 7 3 23.4 0 4.6 132 -
bean Soup
● 200g of Pureed Soybean Soup
Chicken
● Chicken breast 100g breast 100 128 28.09 0.93 0 0 0.34 4 -
● 50g of kimchi kimchi 50 19 0.99 0.47 3.12 1.44 0.26 25.5 2.15
● onion 20g Nutritional Facts onion 20 5.4 0.17 0.01 1.34 1.15 0.04 3 0.34
● Perilla oil 10g, green onion 10g, ● Calories: 146.7kcal
minced garlic 10g, dried shrimp 10g, ● Total Protein: 13.22(g) Perilla oil 10 92 0 9.99 0 0 0.54 7.5 0
pepper 10g ● Carbohydrate 11.28(g) green onion 10 2.3 0.18 0.02 0.48 0.26 0.08 2.4 0.16
(* Pepper is used to remove odors) Of which sugars: 0.96(g) minced garlic 10 12.3 0.75 0.02 2.64 0.02 0.08 1.2 0.38
● Fat: 5.25(g) dried shrimp 10 33.1 2.34 1.34 2.85 0 4.1 156.7 0.21
● Iron: 3.34(mg)
pepper 10 - - - - - - - -
● Calcium: 110.77(mg)
Total 410 440.1 39.50 15.76 33.83 2.87 10.03 332.3 3.24
● Fibre: 1.08(g)

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