Page 16 - IFSO Cookbook 2022 con cover

Cashew Butter International
Healthy Recipes Vol. 2

Protein Balls Cooking Instructions

Felicity Cohen and the WLSA Dietitian Team 1. Add all ingredients to a food processor.
CEO, WeightLoss Solutions Australia 2. Blend in food processor until smooth.
Australia
3. Split mixture into 2 equal parts.
Suitable for both people living with overweight and obesity, and following bariatric surgery 3. Roll in hands until smooth balls are formed.
4. Refrigerate.
Homemade whole food ingredients mixed together to aid health and weight loss.
The texture is also appropriate for the soft phase post bariatric surgery Very basic cooking skills needed.

Preparation Ingredients

Number of servings: 2 ● 50g raw cashews Nutritional Analysis
Time of preparation: ● 32g dried cranberries
Total
Carbo-
Total 20 minutes ● 16g almond flour Ingredient weight Kcal Protein Fat hydrate Sug- Iron Calcium Fibre
ars
● 10g unsweetened shredded coconut (g) (g) (g) (g) (g) (mg) (mg) (g)
● 22g water Cashew 25 151 4.25 12.3 5.73 1.38 1.25 8.5 1.48
● 0.68g ground cinnamon Nuts
Nutritional Facts ● 2.16g vanilla extract Dried 16 51 0.03 0.18 12.4 11.62 0.06 1.44 0.85
cranberries
● Calories: 285 kcal Almond 8 49 1.78 4.33 0.59 0.35 0 0 0
● Total Protein: 6.4g flour
● Carbohydrate: 19.2g Unsweet- 5 33 0.33 3.27 0.37 0.33 0.09 0.6 0.77
● Of which are sugars: 13.7g ened
Shredded
● Fat: 20.8g Coconut
● Iron: 1.42mg Water 11 0 0 0 0 0 0 0.22 0
● Calcium: 14.16mg Vanilla 1.1 0.2 0.01 0 0.05 0.05 0 0 0
● Fibre: 3.27g Extract
Ground 0.3 0.7 0.01 0 0.09 0.01 0.03 3.41 0.18
Cinnamon

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