Page 22 - IFSO Cookbook 2022 con cover

High-protein egg International
Healthy Recipes Vol. 2

gimbap

Cooking Instructions
1. Thinly slice carrots, cabbage and red cabbage.
Soojin Yoon, Eunsun Kim, Jiyeon Park
Registered dietitians 2. Put the eggs in a bowl and beat them well with a mix.
Bariatric surgery center, Soonchunhyang university Seoul hospital. 3. After putting oil in the preheated pan with oil and spread the egg mixture thinly to
Republic of Korea make the dough.
4. Thinly slice the egg dough.
This recipe is suitable for people living with overweight and obesity and following bariatric (If you slice it while it’s hot, it will break easily, so let it cool and then slice it)
surgery.
5. Put Laver on the gimbal, put the slice egg dough on top, and spread the perilla leaves.
This recipe is recommended after 3months post-operation. 6. Put carrots, cabbage, and red cabbage on top and roll up well.
7. Cut into bite-size pieces.

Nutritional Analysis
Source: National Institute of Agricultural Sciences.
(koreanfood.rda.go.kr)
Total Carbo-
Protein Fat Sugar Iron Calcium Fiber
Ingredient weight used Kcal (g) (g) hydrate (g) (g) (mg) (g)
in recipe(g) (g)
egg 110 149.6 13.7 8.1 3.8 0.2 2.0 57.2 0
carrot 30 9.3 0.3 0 2.1 1.9 0.1 7.2 0.9
cabbage 30 9.9 0.3 0 2.1 1.9 0.1 7.2 0.9
red cabbage 30 12.3 0.5 0 2.4 1.4 0.1 13.5 0.8
perilla leaves 1 0.5 0 0 0.1 0 0 3.0 0.1
Preparation Nutritional Facts Laver (Porphy-
Serving: 1 ● Calories: 231kcal ra tenera) 2 3.6 0.8 0.1 0.9 0 0.2 3.7 0.9
Time of preparation: 25 minutes ● Total Protein 15.9(g) Soybean oil 5 45.8 0 5 0 0 0 0 0
● Carbohydrate: 12.1(g) Total 231.0 15.9 13.3 12.1 5.0 2.5 93.2 4.1
Of which sugars: 5(g)
● Fat: 13.3(g)
Ingredients ● Iron: 2.5(mg) NOTE:
Two eggs (Whole, Raw), carrot (Raw) 30g ● Calcium: 93.2(mg) Originally, gimbap is a food eaten by rolling rice and other ingredients on laver.
cabbage (Raw) 30g, red cabbage (Raw) 30, ● Fibre: 4.1(g) However, using eggs instead of rice reduces carbohydrates and increases protein content,
two perilla leaves (Raw), 1 sheet of Laver making it a good food for people who are overweight and obese and for patients after
(For Gimbap, Dried), Soybean oil 5g bariatric surgery.

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