Page 111 - IFSO Cookbook 2022 con cover

Grilled kebab International
Healthy Recipes Vol. 2

with tomato and

onion Cooking Instructions

● Preheat the oven.
● Soak the wood sticks in water to make it easier for the meat to stick to them
● Using the hands mix the beef kebab with one tablespoon chopped parsley, salt and
Ghina Roumani pepper and set aside.
Dr.Tarif al Aita surgical team ● Cut the tomato in quarters.
Syria
● Put the kebab in the stick.
Suitable for people with overweight and obesity. ● Onion and tomato in another stick
2 months after bariatric surgery in the regular phase. ● Cook in the oven for 30 minutes, or till the kebab is cooked, tomato and onion are soft
Ease of preparation: difficult

Nutritional Analysis

Total wt
Iron Calcium Fiber
ingredient used in kcal Protein Fat CHO Sugars (mg) (mg) (g)
(g)
(g)
(g)
(g)
recipe
Beef kebab 300 588 52.8 35 12 0 6 117 6
(grilled) cooked
2 medium
Preparation Tomato 246 34 2 0.5 7 4 1 12 2.3
Servings:2 Nutritional Facts Grilled 2 small 60 1.2 0.1 14 6 0.2 31 2
Preparation time 20 minutes. onion 140
Cooking time 30 minutes. Per serving: Barbecue
● Calories: kcal 352 powder 10g 21 1.6 0 3.6 0 0 0 0
● Total Protein: (g) 29
Ingredients ● Carbohydrate (g) 19 Total 680 703 58 36 37 10 7 160 10.3
● 500 grams kebab (beef) of which sugars: (g) 5
● 2 medium sized tomatoes. ● Fat: (g) 18
● 2 small onions. ● Iron: (mg) 3.5
● 2 wood sticks suitable for cooking. ● Calcium: (mg) 80
● Salt and pepper to taste. ● Fibre: (g) 5
● 2 teaspoons barbecue powder. As for bariatric patient, divide serving in 2 meals.

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