Page 109 - IFSO Cookbook 2022 con cover

Yam dumpling with International
Healthy Recipes Vol. 2

minced meat Cooking Instructions

● Wash the yams well with a small brush to remove excess dirt. Place in a pan and cover
Tatiana Souza Alvarez with water. Add 1 teaspoon of salt for every liter of water. Let it cook for about 20
Nutricionist at Zach Multidisciplinary Clinic minutes or until you notice that it is soft when you poke it with a fork. Remove the
skin while the yam is still warm, it will come off more easily. Mash with a fork and
BRAZIL, São Paulo reserve.
● Meanwhile, place the broccoli in a pan with water (enough to cover the florets). Cook
Suitable for both people for about 5 minutes. Drain the broccoli and reserve.
living with overweight and obesity, ● Place a non-stick skillet over medium heat. When hot, add oil, onion, garlic and ground
and following bariatric surgery beef. Let the meat cook without stirring for 1 minute until the meat is well browned.
(SOFT DIET) Add salt, cook for about 5 minutes and set aside.
● Mix the yams, boiled broccoli, ground beef and the egg and mix well. Add the whey
protein and mix, getting a dough consistency.
● Grease the cupcake molds (silicone or porcelain) with a thread of oil and place the
dough. Bake for about 15 minutes in a medium oven, 160 degrees, or until golden.
Preparation ● In this recipe, it can be made with reuse of food, such as leftovers of previously
braised ground beef and broccoli previously cooked.
Number of servings: 8 portions
(1 serving = 2 units with a total weight ● The whey protein used was isolated and partially hydrolyzed.
of 43.5 grams)
Time: 50 minutes Nutritional Analysis
Source: Brazilian Food Composition Table (TACO).
Total
Ingredients Nutritional Facts Ingredient weight Kcal Protein Fat Carbohy- Sugars Iron Calcium Fibre
● 2 pieces of yams per serving: used in (g) (g) drate (g) (mg) (mg) (g)
recipe
(g)
● 3 tablespoons braised lean ground beef ● Calories: 205.5 kcal (g)
● 1 raw chicken egg ● Total Protein: 24.05(g) yams 104 123.97 2.18 2.08 24.13 0 0.42 12.48 1.77
● 3 tablespoons of raw broccoli ● Carbohydrate 13.19 (g) lean ground beef 87 120.06 18.27 5.22 0 0 2.78 10.44 0
● 1 scoop or 3 tablespoons Of which sugars: 0 (g)
of unflavored whey protein ● Fat: 6.3 (g) raw chicken egg 55 76.18 7.15 4.9 0.88 0 0.88 23.1 0
● 1 tablespoon of chopped onion ● Iron: 2.05 (mg) broccoli 44 15.89 1.32 0.15 2.31 0 0.39 21.12 1.32
● 1 teaspoon of oil ● Calcium: 30.75 (mg) unflavored whey
● 2 teaspoons of salt ● Fibre: 1.51 (g) protein 30 109.83 26 0.07 1.3 0 0 0 0
● ½ minced garlic clove onion 15 6.5 0.26 0.02 1.34 0 0.03 2.1 0.33
soy oil 5 18 0 2 0 0 0 0 0
salt 3 0 0 0 0 0 0.01 1.44 0
NOTE: This preparation can be consumed for breakfast or afternoon snack.
The nutritional composition of the whey protein supplement was obtained from label analysis. The product used garlic 1.5 1.88 0.11 0 0.36 0 0.21 0.01 0.06
in this recipe contains mostly isolated whey proteins (92%) and hydrolysed (8%), neutral flavor. This preparation Total 352 472.31 55.29 14.44 30.32 0 4.72 70.69 3.48
had great acceptability in the sensory analysis of patients undergoing bariatric surgery. There is no micronutrient data on the protein supplement labeling.
Chemical analysis of the proximate composition of this preparation was also performed, reaching similar results
in macronutrients and energy value.

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