Page 106 - IFSO Cookbook 2022 con cover

Chorizo steak with International
Healthy Recipes Vol. 2

Criolla sauce

and Peas humus Preparation
CHORIZO STEAK
1. Preheat the griddle to 230°C-450°F for at least 10 minutes.
2. Grease the griddle surface with olive oil.
3. Cook for 1 o 2 minutes at a high heat, then turn the meat at 45° and continue cooking
Alicia Susana Garrone at medium heat (180°C-350°F). When drops of blood begin to appear on the surface of
Degree in Nutrition the steak, turn it over and continue cooking.
Argentina 4. Add salt.
CREOLE SAUCE
1. Chop the tomato,onion and peppers into medium squares.
2. Season with vinegar, salt andpepper to taste.
3. Add half a tablespoon of olive oil.
Preparation PEAS HUMMUS
Serving: 1 1. Place cooked peas, lemon juice, half a tablespoon of olive oil, garlic ina food processor.
TIME: 20 minutes. 2. Add salt and pepper to taste.
3. Process all the ingredients until smooth.
4. Serve.
Nutritional Analysis

Source: National University of Luján. Food composition table. 1st ed.
Available at: www.unlu.edu.ar/argenfoods
Ingredients Vademecum Nutrinfo. Table of chemical composition of foods.
Available at: www.nutrinfo.com Last Access: March 14, 2022.
● Chorizo steak 70 g
Car-
● Olive oil 15 g Amount Calories bohy- Sugar Proteins Fats Iron Cal- Fibers
● Onion 20 g Food g drates g g g g cium g
mg
● Red pepper 20 g g
● reen pepper 20 g Nutritional Facts Chorizo steak 70 77.7 14.7 2.1 2.22 1.4
● Tomato 20 g Per Serving Olive oil 15 123 1.86 0.85 0.22 13.56 0.04 4.6 0.34
20
Onion
8
0.02
● Vinegar 5 g ● Calories: 293.2 Kcal Red pepper 20 5.2 1.2 0.34 0.18 0.06 0.09 1.4 0.42
● Peas 30 g ● Total protein: 23.86 g Green pepper 20 4 0.92 0.48 0.18 0.04 0.07 2 0.34
● Lemon juice 5 g ● Carbohydrate: 10.76 g Tomato 20 3.6 0.78 0.4 0.18 0.04 0.05 2 0.24
of sugars: 2.57 g
● Little salt. Peas 30 31.5 5.49 1.8 0.24 0.45 16.2 1.02
● Fat:17.46 g
● Pepper, cumin and garlic Vinegar 5
accordingto the patient´s tolerance ● Iron: 3.92 mg Lemon juice 5
Clarification: all the ingredients ● Calcium: 18.3 mg Little salt
correspond to their raw weight. ● Fibre: 3.74 g
Totals 253 10.25 2.07 17.26 16.15 2.92 27.6 2.36

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