Page 114 - IFSO Cookbook 2022 con cover

Mosaka’a International
Healthy Recipes Vol. 2

Leen Sha’ban Abu Hijleh
Bariatric Nurse Coordinator-Bariatric Dietitian Cooking Instructions
Gastrointestinal, Bariatric & Metabolic Center-Jordan Hospital (GBMC)
Amman-Jordan Chop the eggplant into circles, then roast it using a teaspoon of olive oil for 15 minutes.
Stir the minced onion over a low heat, then add the ground veal for 15 minutes until it is
Suitable for both people living with overweight and obesity and following bariatric done (salt and black pepper to taste).
surgery (soft phase).
Preheat the oven to 150°C (300°F).
In a small bowl, put the grilled eggplant slices then the cooked veal, finally put the
tomato slices on top.
Place into the preheated oven and cook for 10 minutes, then roast for 5 minutes.

Nutritional Analysis
Source: U.S. Department of Agriculture (USDA).
Total
weight Carbohy-
Iron
Ingredient used in Kcal Protein Fat drate Sugars (mg) Calcium Fiber
(g)
(g)
(g)
(g)
(mg)
recipe (g)
(g)
Eggplant 120g 32.4 1.26 0.228 7.56 4.536 0.3 12 3.84
Minced 85g 146 20.7 6.43 0 0 0.842 14.4 0
veal
Tomato 180g 32.4 1.58 0.36 7 4.73 0.486 18 2.16
Preparation Nutritional Facts
Onion 60g 24 0.66 0.06 5.6 2.54 0.126 13.8 1.02
Number of Servings: 1 (1C) per serving:
Time of preparation: 35 mins (Easy) ● Calories: 234.8 kcal
● Total Protein: 24.2 (g) Total 234.8 24.2 7.078 20.16 11.806 1.754 58.2 7.02
Ingredients ● Carbohydrate: 20.16 (g)
of which sugars: 11.806 (g)
Per serving: ● Fat: 7.078 (g)
● 180g Tomato ● Iron: 1.754 (mg)
● 120g Eggplant ● Calcium: 58.2 (mg)
● 85g Chopped veal ● Fiber: 7.02 (g)
● 60g Minced onion
● Salt and black pepper to taste

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