Page 102 - IFSO Cookbook 2022 con cover

International
Healthy Recipes Vol. 2

Cooking Instructions
● Wash and peel rhubarb, then cut it into 1-inch pieces.
● Add 1 cup of cold water or until rhubarb is covered.
● Simmer rhubarb over low heat with tagatose in a small pot.
● When the rhubarb is soft, remove from the heat, let it cool, and then blend it.
● Serve cold.

Nutritional Facts
per serving
● Calories: 19 kcal
● Total Protein: 0.5 (g)
● Carbohydrate: 4,56 (g)
of which sugars: 1,5 (g)
● Fat: 3,2 (g)
● Iron: 0,6(mg)
● Calcium: 52 (mg)
● Fibre: 3,2 (g)

Nutritional Analysis

Source: Tabla de Composición Química de Alimentos Chilenos (Schmidt-Hebbel y cols, 1990)

Total
weight
Ingredient Protein Fat Carbohy- Sugars Iron Calcium Fibre
used in Kcal (g) (g) drate (g) (g) (mg) (mg) (g)
recipe
(g)
Preparation Ingredients Rhubarb 100 19 0,5 3,2 4,6 1,5 0,6 52 3,2

Number of servings: 1 ● Rhubarb 1 large cup or mug = 100 g
Tagatose 3 0 0 0 0 0 0 0 0
Time of preparation: 30 minutes ● 1 cup of water (enough to cover rhubarb)
● Tagatose 1 teaspoon = 3 g Total 103 19 0,5 3,2 4,6 1,5 0,6 52 3,2

NOTE:
Traditional Patagonian recipe made of a plant whose red stem is appropriate for sweet
and savory preparations.

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