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Oat Kibbeh International
Healthy Recipes Vol. 2

Larissa Berber
Bariatric Dietitian Cooking Instructions
Brasília, Brazil
Preparation and cooking instructions:
Suitable for both people living with overweight and obesity, and following bariatric ● Chop the onion and grate the carrot, reserve.
surgery ● In a bowl mix oat flake, onion, carrot, egg, seasonings and in the end the meat. If you
have a food processor you can used.
● Greased a mold with a little olive oil. Put the mix in a mold and bake for 30 minutes at
Preparation 180 C degrees.

Number of servings: 6 Nutritional Facts
Time of preparation: 40 minutes
Per serving: 100g
Calories per serving: 270
● Calories: 188,6 kcal
● Total Protein:17,36(g)
● Carbohydrate 19,83(g)
of which sugars:0 (g)
● Fat: 4,09(g)
● Iron: 2,33(mg)
● Calcium:27,82 (mg)
● Fibre: 3,23(g)

Nutritional Analysis

Source: BRAZILIAN INSTITUTE OF GEOGRAPHY AND STATISTICS. Household Budget
Survey 2008-2009: tables of nutritional composition of foods consumed in Brazil.2011.
Total
weight Carbohy- Cal-
Iron
Ingredient used in Kcal Protein Fat drate Sugars (mg) cium Fibre
(g)
(g)
(g)
(g)
recipe (g) (mg)
(g)
Ingredients Lean meat 200 398 72,24 10,00 0 0 6,64 8,00 0
Oatmeal 150 576 24 9,5 100,5 0 6,30 78,00 14,70
● Lean meat, 200g carrot 150 41 0,93 0,24 9,58 0 0,30 33,00 2,80
● Oat flakes, 150g Ovo 50 77,5 6,29 5,31 0,56 0 0,60 25,00 0
● 1 Carrot,150g Onion 100 40 1,10 0,10 9,34 0 0,21 23,00 1,93
● 1 egg Total 650 1132,5 104,56 25,09 119,98 0 14,04 167 19,43
● ½ onion, 100g
● Salt, black pepper, nutmeg and as per taste NOTE: It can be filled with cheese or vegetables and served with salad.

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