Page 30 - IFSO Cookbook interno VOL4 2026.indd

Mirza Ghasemi with

Chargrilled Eggplant

Farnaz Farsi Amir Hossein Davarpanah Jazi
Bariatric Dietitian MD, FAMIS, FIFSO
Minimally Invasive Surgery Research Center, Minimally Invasive Surgery Research Center,
Iran University of Medical Sciences, Iran University of Medical Sciences,
Tehran, Iran Tehran, Iran

Suitable for people who had metabolic bariatric surgery (soft phase). Suitable for both
people living with overweight and obesity, and following metabolic bariatric surgery or
using obesity management medications.
Preparation

Number of servings: 2
Preparation time: 20 minutes
Cooking time: 30 minute

Ingredients Nutritional Facts
● Eggplants (Raw): 500 g per serving
● Tomatoes, finely chopped or grated: ● Calories: 288.18 kcal
400 g ● Total Protein: 12.75 g
● Tomato paste: 1.5 Tablespoon (8 g)
● Carbohydrate: 25.26 g
● Garlic, freshly chopped: 7 g Of which sugars: 18.44 g
● Eggs: 2 large (approximately 100 g ● Fat: 14.33 g
without shells)
● Iron: 3.09 mg
● Olive oil: 2 Tablespoons (10 g)
● Calcium: 148.2 mg
● White onion (Raw): 100 g
● Fiber: 13.5 g
● Turmeric: 1 Teaspoon (5 g)
● Black pepper: ½ Teaspoon (2.5 g)
● Salt: to taste
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