Page 26 - IFSO Cookbook interno VOL4 2026.indd

Mediterranean Baked Silken

Tofu with Prawns and Cheese

Yawei Huang
Bariatric Nurse/Case Manager
Kaohsiung Medical University Hospital/
Kaohsiung Medical University
Taiwan

Suitable for people who had metabolic bariatric
surgery. Soft Phase.

Preparation

Number of servings: 2
Preparation time: 30-35 minutes

Ingredients

● 300 grams silken tofu (1 standard box)
● 1 large egg (approx. 50 grams) Nutritional Facts
● 90 grams prawns, peeled and finely per serving
diced (approx. 6 pieces) ● Calories: 218 kcal
● 50 grams pumpkin, peeled and thinly ● Total Protein: 23.9 g
sliced
● Carbohydrate: 6.4 g
● 20 grams spinach leaves, finely chopped Of which sugars: 2.5 g
● 30 grams cherry tomatoes, halved ● Fat: 10.6 g
(approx. 6 pieces) ● Iron: 3.1 mg
● 15 grams low-fat sliced cheese (1 slice), ● Calcium: 231 mg
torn into pieces
● Fiber: 0.8 g
● 1 tablespoon shredded mozzarella and
cheddar cheese blend (15 g) Protein density: approximately 10.9 g
protein per 100 kcal
Substitutes: White fish fillet can be used instead
of prawns for those with shellfish allergies

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