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Caigua stuffed with meat, International
Healthy Recipes Vol. 2

served with sautéed

vegetables Nutritional Facts

● Calories: 283 kcal
María Paz Rosales Plonka ● Total Protein: 28,2 (g)
Nutritionist ● Carbohydrate: 19 (g)
NUBAMET Of which sugars: 10 (g)
Chile ● Fat: 9,6 (g)
● Iron: 2,1 (mg)
Suitable for both people living with overweight and obesity, and following bariatric
surgery (soft phase) ● Calcium: 76,7 (mg)
● Fibre: 9 (g)

Nutritional Analysis

Source: Tabla de Composición Química de Alimentos Chilenos (Schmidt-Hebbel y cols, 1990)
Car-
Total weight Su-
Iron Calcium
Ingredient used in Kcal Protein Fat bohy- gars (mg) (mg) Fibre
(g)
(g)
drate
(g)
recipe (g) (g)
(g)
Ground beef 100 127 21,2 4,3 0 0 0,6 10 0
Zucchini 75 12 0,5 0 2,9 1,4 0,2 9,7 1,5
Artichoke
hearts 60 30 2,1 0,1 6,7 2 0,8 27 4,8
Red onion 60 23 0,7 0,1 5,1 4 0,1 12 1
Ingredients Carrot 37,5 16,3 0,4 0 3,8 2,6 0,2 10 1,2
Egg white 30 14,5 3,2 0 0,3 0 0 1,8 0
● Ground beef (4%) round or chuck ½ cup = 100 g
Preparation Zucchini ¾ cup = 75 g Caigua 10 4 0 0 0,1 0 0 0,2 0,2
● Artichoke hearts 2 units = 60 g Black Olives 10 12 0,1 0,1 0,1 0 0,2 6 0,3
Number of servings: 1
● Red onion ¾ cup = 60 g Vegetable oil 5 45 0 5 0 0 0 0 0
Time of preparation: 45 minutes
● Carrot ¾ cup = 37,5 g Salt 1 0 0 0 0 0 0 0 0
● Egg white 1 unit = 30 g
Pepper 0,5 0 0 0 0 0 0 0 0
● Caigua 1 unit = 10 g
● Black olives 2 units =10 g Total: 283,8 28,2 9,6 19 10 2,1 76,7 9
● Vegetable oil 1 teaspoon = 5cc NOTE: Traditional recipe from northern Chile, made with Caigua, an Andean fruit that can
● Salt 1 pinch = 1 g be prepared raw in salads or cooked in stews and casseroles.
● Black pepper ½ teaspoon = 0,5 g

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