Page 91 - IFSO Cookbook 2022 con cover

International
Healthy Recipes Vol. 2

Cooking Instructions

● Onion and tomatoes are thinly sliced. It is sauteed with minced meat, tomato paste
and spice mix.
● The zucchini is peeled and cut into long and thin strips.
● The zucchini strips are sauteed with olive oil.
● Sauteed zucchini strips are taken to the serving plate, and ground beef saute is added to it.
● The final touch is made with string cheese.

Nutritional Facts

● Macronutrient calculations
per serve: Total energy 270 kcal
● Carbonhydrates: 12,7 g
● Protein: 18 g
● Fat: 16,1 g
● Dietary fiber: 3,4 g

Nutritional Analysis
Source: Diyetkolik

Total
weight Protein Fat Carbohydrate Sugars Iron Calcium Fibre
Ingredient used in Kcal (g) (g) (g) (g) (mg) (mg) (g)
recipe
(g)
Preparation Ingredients Zucchini 150 29 2,4 0,6 3,08 0,225 45 1,65
Number of servings: 1 ● Zucchini: 150 g Ground beef 60 121 11,19 8,18 0,27 0,11 3,6
Time: 40 min ● Ground beef: 60 g Onion 30 12 0,33 0,03 2,8 6,9 0,51
● Onion: 30 g Tomato 80 14 0,7 0,16 3,1 0,2 8 0,9
● Tomato: 80 g Tomato paste 5 4 0,2 0,6 2,4 0,14
● Tomato paste: 1 teaspoon: 5 g String cheese 15 40,6 2,6 2,8 0,9 0,1 90
● String cheese: 1 tablespoon: 15 g Parsley 5 2 0,17 0,03 0,14 0,02 7,3 0,17
● Parsley: 5 g Olive oil 5 44 5 0,1 0,05 1
● Olive oil: 5 g Spice mix 3 9 0,2 0,1 1,8 0,03 3 0,18
● Spice mix: 3 g Total 353 275 17,7 16,9 12,7 3,1 164,8 3,55

88 89