Page 82 - IFSO Cookbook 2022 con cover

Ve-Pro Burger International
Healthy Recipes Vol. 2

Merve Taşkın
Nutritionist of Istanbul Bariatrics
Turkey Cooking Instructions
● The can of boiled chickpeas is opened and the water is filtered. It is taken into the
Suitable for people living with overweight, obesity or after bariatric surgery as a main blender.
meal. It is a vegetarian recipe suitable for the full diet stage. ● Boiled chickpeas and blend them with soy milk, onion, garlic, parsley, olive oil and
spice mix in the blender.
● Bake in the preheated owen in 200 degrees and 20 minutes.

Nutritional Facts

Per serving
● Calories: 265 kcal
Preparation ● Total Protein: 13.2 g
● Carbohydrate: 25.7 g
Number of servings: 1
● Fat: 9.6 g
Time: 30 min
● Iron: 0.7 mg
● Fibre: 12.5 g

Nutritional Analysis

Source: Diyetkolik
Total
weight
Ingredient Protein Fat Carbohy- Sugars Iron Calcium Fibre
used in Kcal (g) (g) drate (g) (g) (mg) (mg) (g)
recipe
(g)
Ingredients Boiled and
● Boiled Chickpeas drained 150 193,5 12 4,3 20,4 0,43 73,5 12
(canned, drained, unsalted): 150 g Chickpeas
● Soy milk: 1 tablespoon : 15 g Soy milk 15 6 0,39 0,22 0,74 29,5
● Onion: 10 g Onion 10 4 0,1 0,9 2,3 0,1
Parsley 5 2 0,17 0,03 0,14 0,02 7,3 0,17
● Parsley: 5 g
Olive oil 5 44 5 0,1 0,05 1
● Olive oil: 5 g
0,1
● Garlic: 3 g Garlic 5 7 0,32 0,03 1,65 0,17 9 0,18
0,1
0,2
1,8
3
0,03
Spice mix
3
9
● Spice mix: 3 g
Total 193 265.5 13.18 9.6 25.7 0.7 125,6 12.55
80 81