Page 76 - IFSO Cookbook 2022 con cover

Swiss-style Bircher International
Healthy Recipes Vol. 2

berry shot

Cooking Instructions

Wash the berries and mint leaves under cold running water, then drain.
Katrin Wehrle
Nutritional advice In a blender, purée the berries with the oats, buttermilk and yoghurt and half of the mint
Hospital Zofingen AG, K. Wehrle, S. Wyss, G. Werder leaves.
Switzerland Decant the Bircher shot into a glass and serve garnished with the remaining mint leaves.
State of ease: easy
The recipe is suitable for both people living with overweight and obesity, and following
bariatric surgery.
Nutritional Facts
Per serving
● Calories: 240 kcal
● Total Protein: 13.5 g
Preparation ● Carbohydrates: 25 g
of which sugars: 15.9 g
Number of servings: 1
● Fat: 8.5 g
Time of preparation: 5 minutes
● Iron: 1.5 mg
● Calcium: 356 mg
● Fibre: 4.1 g

Ingredients Nutritional Analysis
● 150 ml Buttermilk Source: PRODI, Version 6.11 Basis (swiss nutritional database 6.3)
● 150 g Yoghurt 3,5 % fat Total
● 50 g berries weight Protein Fat Carbohy- Sugars Iron Calcium Fibre
Ingredient used in Kcal drates
● 2 tablespoons oats (15 g) (g) (g) (g) (mg) (mg) (g)
recipe (g)
● 2 g mint leaves (g)
Buttermilk 150 56 5.3 1 6 6 0.2 164 0
Yoghurt 3,5
% fat 150 104 5.8 6 7 6.6 0.1 180 0

Blueberries 50 23 0.3 0 3 3 0.4 5 2.5
Oats 15 56 2 1 9 0.1 0.7 2 1.4
Mint leaves 2 1 0.1 0 0 0.1 0.2 4 0.1
Total 367 239 13.4 8 25 15.8 1.4 355 4,0

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