Page 36 - IFSO Cookbook 2022 con cover

Asturian Surprise International
Healthy Recipes Vol. 2

Nutritional Facts Nutritional Analysis
(1 frixuelo and applesauce) Source: Evaluation carried out with the DIAL Program. (2013) DIAL software for
● Calories: 530 kcal assessing diets and food calculations. Department of Nutrition (UCM) & Alceingeniería,
S.A. Madrid, Spain. Available at: http://www.alceingenieria.net/nutricion/descarga.htm
● Total Protein: 28 (g)
● Carbohydrate: 68 (g) Total
Of which sugars: 18 (g) weight
● Fat: 14.4 (g) Ingredient used in Kcal Protein Fat Carbohy- Sugars Iron Calcium Fiber
(g)
(g)
(g)
(g)
drate (g)
(g)
recipe
● Iron: 2.7 (mg)
(g)
● Calcium: 247 (mg)
● Fibre: 2.6 (g) Milk 500 327 15.3 19 23.5 23.5 0.45 620 0
Rice Flour 250 872 19 1.8 195 0.29 0.88 25 0
NOTE:
These Spanish style crepes which original name is “frixuelos” and they originated from Eggs 200 282 22.1 21.1 1.2 1.2 3.8 97.8 0
the provinces of Asturias and Leon in the northern part of Spain. The basic recipe can be
prepared on the sweet side, by filling them with whipped cream or applesauce and served Hake 250 136 25.4 3.8 0 0 2.3 70.3 0
as a dessert. You can also prepare salty frixuelos by adding scrambled eggs, melted
cheese or a meat option. Prawns 200 146 27.2 0 1.82 0 0 110 0

Zuccini 100 20.5 1.7 0.4 1.8 1.7 0.6 18.9 1.4

Pumpkin 100 19 0.75 0.09 3.1 2.6 0.54 14.7 1.4

Apples 400 193 1.1 1.3 40.6 38.4 2.0 19.6 7.2

Garlic globe 4 3.8 0.14 0 0.77 0.14 0.04 0.56 0.03

Olive Oil 10 89 0 10 0 0 0 0 0

Limon Zest 100 33 0.4 0.29 6.1 2.4 0.13 11 0.4

TOTAL 2114 2121.3 113.09 57.78 273.89 70.23 10.74 987.86 10.43

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